A Plan BuiltAround Your Numbers.
A specialist coaching consultation that takes your EGA assessment results and builds a precise, personalised programme to improve them — covering training, recovery, lifestyle, and performance optimisation.
Book Your Performance Coaching Consultation01
Panel
What's Covered
This is not a general fitness consultation. It is a data-driven coaching session designed specifically for people who have completed one or more EGA physical assessments — VO₂ Max, RMR, InBody body composition, or VALD ForceDecks strength and movement testing — and want expert guidance on what to do with their results. Your EGA assessments produce precise, clinician-reviewed data: your actual VO₂ Max and the training zones derived from your individual thresholds; your measured resting metabolic rate and respiratory quotient; your VALD ForceDecks force output, power, and limb symmetry profile; your visceral fat level and skeletal muscle mass. This consultation takes all of that and translates it into a specific programme designed to move those numbers in the right direction.
01Test result review and interpretation
Your coach reviews your assessment findings in detail — explaining what each metric means, where you sit relative to age- and sex-matched norms, and which areas represent the highest clinical and performance priority for your individual profile.
02Training prescription based on your data
Your VO₂ Max test has identified your precise aerobic and anaerobic thresholds — the actual heart rates at which your physiology changes, not population-average percentages. Your VALD ForceDecks data shows your peak force output, explosive power, and any asymmetries between sides. A generic programme ignores all of this. This consultation uses all of it.
03Recovery and lifestyle optimisation
Recovery is calibrated to your training load, your RMR (which reflects how efficiently your body is restoring itself), and your lifestyle — sleep, stress, daily movement, and nutrition timing. Recommendations are specific to your data and circumstances.
04Progress targets and retest planning
Specific, measurable targets are set for your key metrics — a VO₂ Max score to reach by a given date, a force output or symmetry target, a body composition goal — with a retest timeline so that progress is objectively verified, not estimated.
The session is a planning consultation rather than a hands-on training session. Performance Training Sessions (from £••) are the in-clinic counterpart where the programme is physically implemented.
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Audience
Who It's For
Designed for clients who have completed EGA assessments and want a structured, data-informed plan.
- People who have completed EGA physical assessments and want a structured plan to act on their results
- People whose test results have identified specific weaknesses — a low VO₂ Max percentile, elevated visceral fat, a significant limb asymmetry, or a below-expected RMR — and who want targeted coaching to address them
- People who exercise regularly but without a data-informed structure, and want their programme rebuilt around their actual physiology
- People preparing for a specific physical goal — an event, a performance target, or a longevity benchmark — who want coaching grounded in their individual assessment profile
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Deliverable
What You Leave With
A written, personalised programme you can act on immediately — and share with any other coach or fitness professional.
- Written training framework covering training structure, recovery priorities, and nutritional targets
- Specific, measurable performance targets aligned to your assessment data
- Retest timeline for objective progress verification
- Clear next steps including any relevant EGA assessment or training pathways
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Difference
Why This Consultation Requires Prior Testing
Generic coaching produces generic results. The value of this consultation depends entirely on the quality and specificity of the data it is built on.
Precision training zones
Without your measured VO₂ Max thresholds, training zones default to population-average estimates with a margin of error of 10–15 beats per minute — enough to make the difference between training that produces adaptation and training that does not.
Asymmetry-aware programming
Without your VALD ForceDecks symmetry data, strength programming is built on a body assumed to be balanced when it may not be.
Accurate nutritional targets
Without your measured RMR, nutritional targets are derived from equations that may be 200–400 calories per day away from your actual requirements.
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Questions
Common Questions
Do I need to have done EGA tests before booking this?
Yes. This consultation is specifically built around your EGA assessment data. Without test results, the guidance defaults to population-average recommendations — which is not what this service is designed for. If you have not yet tested, speak to us and we will advise on the right assessments for your goals.
What if I have results from assessments done elsewhere?
If you have recent VO₂ Max, body composition, or metabolic testing from another provider, bring your results and we will work with them. EGA-format results are the most directly applicable, but external data is usable where it covers the relevant metrics.
Is this an in-gym training session?
No. The consultation is a planning session. Performance Training Sessions (from £••) are the in-clinic counterpart where the programme is physically implemented. The two are designed to work together.
How often should I have a coaching consultation?
Typically every 12 to 16 weeks alongside reassessment, or as needed when changing training phase or goal.
Can the plan integrate with my existing coach?
Yes. The consultation report is written to be shared with any coach or fitness professional for implementation.
06 · Next Step
Ready to book?
A Plan Built
- 01Complete your EGA assessmentsBook the relevant physical assessments if you have not already done so — VO₂ Max, RMR, InBody, or VALD ForceDecks.
- 02Book your coaching consultationBook online or by phone. Bring your assessment results and any relevant training history.
- 03Attend the sessionApproximately 60 minutes at EGA Clinic, London. Leave with a personalised, data-driven programme and clear targets.
- 04Implement and retestFollow the programme, then retest your EGA assessments at the agreed interval for objective progress verification.